6 Benefits of Eating Garlic in the Golden Years

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Garlic offers several health benefits. While some people take time to adjust to the pungent flavor of garlic, others love it from the very first taste. Seniors who eat garlic can enjoy the following benefits.

1. Get More Nutrition with Fewer Calories

Garlic is low in calories, making it ideal for older adults who are limiting their caloric intake for weight management purposes. Each clove of garlic contains several nutrients needed to maintain health. Manganese, vitamins B and C, and selenium are just a few of the nutritional components your aging loved one gets from eating garlic.

Seniors who need help preparing nutritious meals should consider professional in-home care. In Placer County, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

2. Prevent and Reduce Cold Symptoms

Oranges are a great source of vitamin C, which prevents colds. However, your loved one can also receive the same benefits by adding some garlic to his or her meals. Several studies have been conducted regarding garlic’s effectiveness on colds, and each one has found that eating garlic reduced the length and severity of cold symptoms by more than half.

3. Lower High Blood Pressure

A special compound in garlic called allicin can boost cardiovascular health by lowering blood pressure levels. Your loved one should consider eating several cloves of garlic a day, and he or she needs to consult with a physician before supplementing with any natural product. Seniors who eat garlic to reduce their blood pressure levels should see noticeable results during their regular checkups.

4. Reduce the Risk of Alzheimer’s Disease and Dementia

Although there is still no way prevent dementia symptoms completely, seniors can eat garlic to combat the effects of oxidative damage on the brain. Garlic contains antioxidants that reverse the damage caused by free radicals and reduce the risk of cognitive decline.

If your elderly loved one is living with Alzheimer’s and needs help managing the symptoms, turn to Home Care Assistance, a leading provider of Alzheimer’s care. Placer County seniors can rely on our revolutionary Cognitive Therapeutics Method (CTM), an activities-based program that promotes cognitive health and delays the onset of Alzheimer’s disease. CTM also encourages seniors to engage with others in an enjoyable way and helps them build new routines to look forward to.

5. Lower Bad Cholesterol Levels

High cholesterol levels raise the risk of developing cardiovascular conditions that reduce life expectancy. Eating garlic can lower the levels of bad cholesterol, which can reduce the likelihood of a heart disease diagnosis.

6. Increase Appetite

During the senior years, it is common to experience a reduced sense of smell and taste. Fortunately, garlic has an odor and taste that is strong enough for seniors to notice. When your loved one is on a diet that restricts other flavoring agents such as salt or fat, garlic is a healthier substitute that may stimulate him or her to eat enough food to stay healthy. One of the best features of garlic is that it goes well with most healthy meal options.

Eating garlic is just one of the many ways seniors can boost their health and enjoy a high quality of life. A Placer County caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns. Whether your loved one needs minor help with daily tasks or extensive 24-hour home care, call Home Care Assistance at 916.226.3737 today.

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