How Elderly Cancer Survivors Can Remain Healthy

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Surviving cancer is a something to be celebrated. However, it is important for senior cancer survivors to continue maintaining their health using certain strategies. Granite Bay, Folsom, and Placer County in-home care experts offer a few suggestions to help your elderly loved one accomplish this.

Start an Exercise Routine

The side effects from cancer and its treatments may make it harder to begin exercising, but even small workouts can help your loved one regain his or her strength. Once the doctor gives the approval, start slowly by encouraging simple exercises like a short walk. Over time, gradually add in more activity until your loved one achieves a comfortable level of exertion.

Stay on Track with Follow-Up Appointments

After beating cancer, the last thing many survivors want is to see another doctor. However, your loved one’s medical team plays a valuable role in his or her potential to prevent a recurrence. Your loved one should make sure he or she has transportation to and from medical appointments, and he or she should follow all aftercare instructions.

Prevent Future Cancer

After certain cancer treatments, survivors are at greater risk for other types of cancer. For example, the skin exposed to radiation treatment is more susceptible to damage from the sun. For this reason, your loved one should make a few lifestyle changes, such as wearing sunscreen and quitting smoking, that can help him or her avoid having to battle a different type of cancer.

Practice Weight Management

Weight fluctuations are common during and after cancer treatment. However, research has shown maintaining an ideal weight can prevent certain types of cancer and protect a survivor’s overall health. Eating regular well-balanced meals can help ensure your loved one gets the nutrition he or she needs to prevent weight-related health problems.

Make Time for Laughter

Laughter truly is the best medicine, and it is important for your loved one to get out there and embrace life after cancer. Your loved one can reach out to family members and Placer County caregivers to ensure he or she enjoys social interaction that lifts his or her spirit. Spending time outdoors, attending community events, and talking to others can all help your loved one move on after treatment.

Senior cancer survivors can turn to Home Care Assistance to help manage their health and prevent additional illnesses. In addition to helping your loved one maintain his or her overall wellbeing, our caregivers can also provide assistance with daily tasks like exercise, transportation to the doctor’s office, and preparing healthy meals. We also offer specialized Parkinson’s, stroke, and Alzheimer’s care for Placer County seniors who need more extensive assistance. For more information and to schedule a free consultation, call 916.226.3737 today.

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