One of the biggest factors affecting a senior’s longevity is diet. If you’re concerned about your elderly loved one remaining healthy, one of the ways you can help is by encouraging him or her to eat nutritious foods like shrimp. This popular seafood contains a wealth of health benefits for the elderly, and the Folsom hourly care experts at Home Care Assistance want to share some of these with you.
Decreases Hair Loss
Zinc deficiency is a common cause of hair loss. Shrimp contains high levels of zinc, which can slow down and prevent hair loss by helping create and maintain hair and skin cells.
Boosts Cardiovascular Health
Shrimp paste contains a fibrinolytic enzyme that is helpful in thrombolytic therapy, which is used to break down clots in blood vessels. Additionally, the high amount of omega-3 fatty acids found in shrimp can reduce the risk of heart attacks and strokes by eliminating harmful cholesterol.
Seniors receiving dementia or Alzheimer’s care in Folsom, Granite Bay, and Placer County may benefit from including more shrimp in their diets. The iron found in shrimp helps increase the flow of oxygen to the brain, which promotes concentration and memory. The astaxanthin also found in shrimp protects the brain from age-related degeneration of cells, reduces the risk of inflammatory brain diseases, and boosts memory.
Prevents Bone and Joint Degeneration
The magnesium and calcium phosphorus found in shrimp are key components in combating degenerative bone and joint conditions such as osteoporosis and arthritis. Eating shrimp on a regular basis can help increase your loved one’s overall bone mass, strength, and quality and reduce the risk of fractures.
Reduces the Risk of Cancer
Shrimp contains selenium, which eliminates free radicals in the body that can cause cancer. Selenium also combats tumor growth by boosting the immune system and inhibiting the growth of blood vessels that supply oxygen and nutrients to cancer cells. The astaxanthin in shrimp may also help reduce the risk of developing certain types of cancer.
Promotes Healthy Skin
Due to its antioxidant properties, the astaxanthin in shrimp can prevent the appearance of age spots and wrinkles. This carotenoid can be especially effective in wrinkles and age spots caused by exposure to UVA and sunlight over the years.
Shrimp can help prevent weight-related conditions such as diabetes, stroke, and various cardiovascular issues with its high levels of iodine. It provides vitamin D and protein without the carbohydrates many foods with these vitamins contain. The high zinc level found in shrimp also increases leptin hormone levels, which regulates overeating.
Making sure your loved one eats well can be a challenge, especially if you are not available to shop or cook for him or her on a regular basis. A professional caregiver from Home Care Assistance can assist with these and many other daily tasks, ensuring your loved one maintains a healthy lifestyle. For more information on elder home care Folsom families can rely on, call one of our knowledgeable Care Managers at 916.226.3737 today.