If seniors want to make the most of their lives, they should maintain a positive attitude and see their senior years as a time of potential and growth. Here are seven ways seniors can keep their outlook upbeat.
1. Counter Negativity with Positivity
There are many negative stereotypes about aging. While seniors often indulge in old age jokes themselves, over time these stereotypes can have a corrosive effect. When repeated often enough, even the most optimistic seniors may start to feel like their best days are behind them. When your senior loved one encounters age-related negativity, whether it’s an “over the hill” birthday card or a sitcom joke, he or she doesn’t need to react negatively. Instead, he or she can respond with a positive affirmation of everything the golden years have to offer. For example, a gag birthday card can be politely countered with saying, “In my golden years, and I’m living life to the fullest.” By constantly reasserting an optimistic worldview, your loved one may be less susceptible to negative stereotypes and jokes.
If you are concerned about your loved one’s emotional wellbeing, consider hiring a professional in-home caregiver. In Granite Bay, CA, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
2. Keep in Contact with Friends
Social isolation breeds negativity and leads to mental health issues, physical deterioration, and a weakened immune system. Your loved one should strive to be an active member of the community. Having a social calendar filled with events and meetups may be a positive motivating factor.
For families living in Granite Bay, CA, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
3. Stay Curious
With age comes wisdom. However, this doesn’t mean your loved one has nothing left to learn. Keeping the mind open and curious is an excellent way to stay fulfilled in the senior years. Your loved one could take a class at the local community college, learn a new instrument, or tackle the US history section of the nearest library. When armed with a thirst for knowledge, your loved one will never be bored.
4. Enjoy the Stability of Retirement
Most seniors spent the early and middle portions of their lives bouncing from school to jobs to parenthood. During retirement, your loved one should enjoy his or her newfound stability. Your loved one finally has the time to practice gratitude. Every day, your loved one should take a moment to be thankful for the life he or she has lived thus far and the potential tomorrow brings.
5. Stay Active
Exercise is a great way to stay positive. When seniors are in better shape, they feel more confident and optimistic. Regular exercise can have a tangible impact on mental health, as it boosts the production of hormones and neurotransmitters that relieve stress and boost energy. For a daily dose of endorphins and dopamine, your loved one can go for a walk or take a yoga class.
6. Become Tech Savvy
Your loved one can use technology to connect with friends and loved ones who live far away. With Skype and FaceTime, he or she can chat face to face with grandchildren away at college or friends he or she hasn’t seen in years. By staying tech savvy, your loved one can strengthen his or her social network and reduce feelings of loneliness.
7. Plan Ahead
Uncertainty breeds anxiety. Your loved one should plan for every eventuality, as it could provide the peace of mind he or she needs to stay optimistic. By confronting the realities of aging head on, your loved one can stay in control of his or her life. Independence is necessary for feeling happy and fulfilled.
Hiring a professional caregiver is another way to boost your loved one’s emotional wellbeing and overall quality of life. Granite Bay, CA, in-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. To hire a professionally trained caregiver for your loved one, call Home Care Assistance at 916.226.3737 today.