Cancer is one of the leading health concerns for seniors today. Each year, 12.7 million people discover they have cancer. But evidence is showing up to a third of these cases can be prevented. One of the most common cancers is lung cancer. Luckily, it is also one of the most preventable. Placer County home care experts suggest these tips to help prevent your elderly loved one from developing lung cancer.
Convince Your Loved One to Stop Smoking
Smoking is one of the most common causes of lung cancer and the easiest one to prevent. While nicotine addiction can be difficult to overcome, especially for those who have been smoking for a number of years, there are now more treatment and management options than ever. Quitting reduces the chances of developing lung cancer, even for seniors who have smoked for a long time. Looking into nicotine replacement products that are healthier than cigarettes, counseling, prescription medications that can help make quitting easier, and support groups are all great options to help your loved one quit smoking. Try to keep your loved one away from secondhand smoke as well. Research today is showing secondhand smoke is almost as dangerous to a person’s health as firsthand smoke.
Test for Radon
Radon is a highly carcinogenic element. In some areas, radon concentration is high in the soil and seeps into homes. Most people are unaware of high radon levels in the home since radon is a colorless and odorless gas with no obvious side effects. However,exposure to radon over time can cause serious health problems, including lung cancer. Testing for high levels of radon in your loved one’s home will let you know if there is a problem and if you need to take measures to prevent future radon seepage.
Suggest Getting Vitamins from Food Instead of Supplements
Studies are showing the use of too many vitamin supplements can cause lung cancer. Seniors are encouraged to get their vitamins and minerals from the foods they include in their diet rather than by taking a lot of supplements. Of course, using supplements is not a bad thing, but they should be carefully balanced with healthful foods to get necessary vitamins and minerals into your loved one’s diet. One great way to include vitamins and minerals from natural food sources is to eat a diet rich in fruits and vegetables. Fruits and vegetables also have numerous other health benefits, so your loved one can prevent other health problems as well.
Encourage Safety Around Dangerous Materials
For seniors who are still working or who worked in an environment with exposure to chemicals or certain other materials, taking precautions is extremely important. For instance, many older buildings contain asbestos, which is highly carcinogenic. For those who work or once worked in such buildings, the risk of lung cancer is increased. Even for seniors who are now retired, regular checkups and careful monitoring is a good way to keep an eye on possible developing cancer and get it under control if it happens. If your loved one is still working, it is important he or shefollows any safety precautions provided by his or her workplace such as wearing protective gear. This is especially true for seniors whose immune systems may not be as strong as they once were.
Implement an Exercise Routine
Exercising regularly not only helps the body stay healthier in general, but it’s been shown to reduce the risk of numerous types of cancer, including lung cancer. If your loved one isn’t able to perform a rigorous exercise routine, even a walk outside on a nice day or beginning yoga can be a great way to include exercise as part of a healthy lifestyle.
Are you looking for a solution to help keep your loved one healthy and prevent illnesses like lung cancer? With Placer County hourly care from Home Care Assistance, our caregivers can assist your loved one with preparing healthy meals, exercise, and a wide variety of other daily tasks. We also specialize in 24/7 live-in care, all of our services come with a 100% satisfaction guarantee, and there are no hidden fees. To schedule a free in-home consultation, call a Care Manager today at 916.226.3737.