Though kidney disease can develop at any age, it is more common among seniors and sometimes more difficult to manage alongside other health complications. When providing home care in Placer County for your senior loved one, make sure to take measures to keep his or her kidneys healthy. Here are a few tips to help prevent kidney disease.
1. Reduce Salt Intake
Many seniors don’t realize just how much sodium they are consuming on a daily basis. In addition to raising your loved one’s blood pressure, a diet high in sodium can also increase his or her risk of developing kidney stones. Though kidney stones are not directly responsible for kidney disease, the irritation they cause can increase the risk of kidney failure.
2. Manage Diabetes
Kidney disease is often referred to as a secondary disease because it is the direct result of other conditions like diabetes. Untreated diabetes can put an incredible amount of strain on your loved one’s organs, including the kidneys. Approximately one in four seniors currently have type 2 diabetes or prediabetes, which makes it one of the most common preventable medical conditions in the senior population.
3. Drink More Water
The primary purpose of the kidneys is to filter toxins out of the blood and then expel those toxins through urination. Those who fail to drink enough water every day may not be able to remove some toxins from their kidneys. Over time, this can drastically increase your loved one’s risk of developing kidney stones as well as kidney disease.
4. Limit Alcohol and Caffeine
The liquids your loved one consumes will eventually pass through his or her kidneys. Options such as fresh juice and water are easy to filter and can promote kidney function, but caffeinated and alcoholic drinks can damage these organs over time. Alcoholic and caffeinated drinks are fine in moderation, but water should always be your loved one’s beverage of choice.
5. Find Alternatives to Painkillers
Much like the beverages your loved one consumes, almost any medication taken orally will eventually need to be filtered by the kidneys. Seniors who take prescription or over-the-counter painkillers should speak with their doctors about protecting their kidneys, and alternative pain management techniques should be used whenever possible to prevent overworking the kidneys.
Kidney health can be more effectively managed with the help of a professional caregiver. At Home Care Assistance, our caregivers can help with healthy meal prep, provide medication reminders, and assist with a wide array of other important tasks. We also offer comprehensive Parkinson’s, stroke, and Alzheimer’s care Placer County seniors and their families rely on. For more information on how our in-home care services can keep your loved one healthy, call one of our Care Managers at 916.226.3737 today.