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Simple Tips for Becoming a Centenarian

By Debbie Waddell, 10:30 am on

Seniors who want to live past the age of 100 may need to make certain lifestyle changes. Medical breakthroughs have dramatically increased the average life expectancy, but daily habits play a major role as well. Here are a few tips seniors can use to increase their potential lifespan as well as their overall quality of life. 

Cut Back on Calories

Some of the most common diseases and ailments in the world can be prevented with a proper diet. Eating unhealthy foods and too many calories increases the risk of heart disease, type 2 diabetes, high blood pressure, strokes, various cancers, and certain types of arthritis. All seniors should be tested a few times a year to make sure their cholesterol levels, sugar levels, and weight are all relatively normal. Many people also benefit from working with registered dietitians who can create personalized meal plans. 

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Granite Bay, CA, elderly care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Consider Hobbies That Challenge Cognitive Abilities

Dementia-related disorders are extremely pervasive, and they can reduce an individual’s life expectancy. Most forms of dementia can’t be cured, but seniors can lower their risk of these disorders by staying mentally active. Engaging in challenging activities such as doing puzzles and playing board games reduces brain inflammation and creates new neural pathways. Some hobbies also trigger the release of dopamine, which can lower blood pressure levels.

Learn to Dance

Seniors should try to exercise as much as possible. Getting the heart rate up for a few hours every week reduces the risk of hundreds of diseases and illnesses. Engaging in regular exercise is also one of the most effective ways to boost the immune system. Seniors who don’t enjoy traditional workouts can contact their local senior center to see if there are any classes for older adults. These organizations often offer free or affordable classes for dancing, coed sports, swimming, and other physical activities. 

Stay Connected with Friends and Family Members

Many people don’t realize how important it is to stay socially engaged. As seniors grow older and their peers pass away, some of them become antisocial, which can have a serious impact on their physical, mental, and psychological health. One study published in the Proceedings of the National Academy of Sciences revealed that social isolation increases an individual’s risk of deadly acute injuries. Caregivers, family members, and friends should try to regularly interact with senior loved ones to enhance their quality of life and increase their life expectancy. 

For families living in Granite Bay, CA, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Explore Some Type of Spiritual Practice

Chronic stress is closely associated with higher mortality rates, which is why seniors need to control their stress levels. Even if an individual isn’t particularly spiritual, he or she might still be able to reduce stress with yoga, meditation, and guided breathing. Some of the other practices that can lower stress levels include writing in a diary, adopting a pet, reading, listening to music, and volunteering.

Professional caregivers can also help seniors manage stress and enjoy a higher quality of life. If your senior loved one needs hourly or live-in home care, Granite Bay Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. Call us at 916.226.3737 to find out how our premier home care plans can benefit your senior loved one.

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