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Combating Elderly Loneliness and Depression

By Debbie Waddell, 9:00 am on

Studies continue to show loneliness and depression in the elderly can increase certain health risks such as high blood pressure and heart disease, but sometimes these emotions can be overcome with a little work and perseverance. If you’ve found your elderly loved one facing loneliness and depression, here are some activities that may help conquer those feelings, provided by the senior care experts at Home Care Assistance of Placer County.

Volunteering

Finding a sense of purpose in a group setting can be one of the best ways to combat loneliness. There are countless organizations dedicated to providing seniors with volunteer positions that can be carried out despite any mobility challengesthey may have.

Group Hobbies

Through hobbies, your loved one can create goals with a group of like-minded individuals and come together regularly to meet those goals. For seniors who are slightly more active, hobbies like gardening, evening walks, and water aerobics can be excellent options.

Romantic Relationships

A person is never too old to fall in love, and there are many social get-togethers and Internet dating services geared toward seniors. If your loved one is comfortable with the idea, encourage him or her to seek out a special someone to share time with. Simply being around those we love can boost serotonin levels and increase happiness.

Regular Visits with Family Members and Friends

Since seniors with many friends and family members have the advantage of more people available for visits,defeating loneliness can become a group endeavor. Creating a loose schedule for visitors can ensure your loved one has constant social interaction with those he or she enjoys being around.

Vision and Hearing Tests

Untreated vision or hearing problems can make your loved one feel embarrassed in social situations, which may lead to him or her becoming depressed. It is important for your loved one to continue scheduling hearing and vision exams at least once every year to help catch these issues as early as possible and find solutions such as eyeglasses and hearing aids.

The more support you can offer your loved one, the better chance he or she has of defeating loneliness and depression. If you’re concerned about your senior loved one’s mental and emotionalwellbeing, the presence of a live-in or part-time hourly caregiver in Placer County who provides companionship and socialization may help ease your mind. To learn more about the home care services offered by Home Care Assistance, call 916.226.3737 to speak with one of our Care Managers today.

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