How Exercise Soothes Agitation in Older Adults with Alzheimer’s

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Managing challenging behaviors that occur with Alzheimer’s is a huge responsibility for caregivers. Agitation often occurs when seniors experience changes in their daily routines that lead to boredom or make it hard for them to find a positive outlet for their energy. This is why exercise is frequently recommended for minimizing agitation and helping family members care for their senior loved ones better.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Granite Bay Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care. As a caregiver, you can use this guide to soothe your loved one’s agitation through exercise.

Follow the Recommended Guidelines

Seniors with Alzheimer’s should consider exercising at least three times a week for 30-minute sessions to ease their agitation. This also falls in line with other guidelines for managing health conditions such as diabetes and heart disease. For seniors who have not been exercising regularly, you will want to get their physician’s approval and start out slowly until they are comfortable with working out three days a week. While it is okay to exercise more frequently, you may find it helpful to alternate easy and challenging workouts each day so your loved one doesn’t get overtired.

Understand How Exercise Soothes Agitation

It is important for you, your loved one, and other caregivers to be on the same page regarding the importance of exercise to ensure the routine is maintained. Agitation in seniors with Alzheimer’s is usually caused when a senior becomes restless or experiences boredom. Giving them daily opportunities to move their body releases energy and stimulates the production of hormones that help combat stress. After exercising, seniors are more relaxed and compliant with other aspects of their daily routine.

Exercise is not only helpful in soothing agitation caused by Alzheimer’s, but also in reducing the risk of other diseases such as dementia. If your elderly loved one has been diagnosed with dementia, trust in the Granite Bay dementia care experts at Home Care Assistance to help him or her manage the condition while continuing to live at home. In addition to high quality dementia care, we also offer specialized Alzheimer’s, Parkinson’s, and stroke care.

Choose Appropriate Types of Exercise

While your loved one may have been to the gym frequently in his or her younger days, you should make sure the exercise routine is tailored to fit his or her current level of health. Walking is an exercise most seniors can enjoy, and you should encourage your loved one to go at his or her own pace. The idea here is not to be able to run a marathon, but to help your loved one release tension and energy. Chair exercises, swimming, and stretching are additional ideas for getting your loved one started with exercises that promote relaxation.

Incorporate Nature and Socialization

Seniors get more out of exercise when you combine it with other elements that are shown to reduce agitation. For example, taking a walk through a garden or park allows your loved one to enjoy spending time in nature. Alternatively, you could arrange for your loved one to do supported yoga poses with a caregiver or participate in a group walk for seniors so he or she can enjoy some socialization. Giving your loved one new experiences during workouts relieves boredom and promotes positive feelings that reduce agitation.

Every senior living with Alzheimer’s deserves high-quality Alzheimer’s care. Granite Bay, CA, families can rely on the caregivers at Home Care Assistance to keep their loved ones safe while managing the symptoms of the disease. Using our Cognitive Therapeutics Method, our caregivers help seniors regain a sense of pride and accomplishment while slowing the rate of cognitive decline. Call us at 916.226.3737 to learn about our care plans for seniors with Alzheimer’s and dementia.

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