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How to Quit a Decades-Long Smoking Habit

By , 10:30 am on

Seniors know ending their smoking habit is one of the best things they can do for their health. However, quitting smoking after decades of indulging in the habit does involve overcoming a few challenges. For this reason, seniors receiving home care in Placer County, CA, need to incorporate a few strategies that address the common challenges older adults face when giving up the habit.

Talk to a Doctor

Denial is a powerful thing when battling addiction, and some seniors feel making it this far without developing a serious health condition means they are doing fine. However, a physician can assess your aging loved one’s health and provide insight into what could happen down the road if he or she does not stop smoking. Depending on your loved one’s health, prescription medications may also aid in smoking cessation.

Start a New Routine

Many people incorporate smoking into their daily rituals by having a cigarette after dinner or before bed. For this reason, many people claim battling the habit is a huge challenge while quitting. Your loved one should plan for cravings around the time he or she normally smoked and set up alternative activities to keep busy. Talking to a family member or friend on the phone or going for an after dinner walk are healthier activities that can help stop the urge to smoke.

Chart the Savings

Everyone loves money, and it is fun to watch savings add up. Today, tobacco products have become extremely expensive, which means it won’t take long for your loved one to notice the savings in his or her pocketbook. Start a running chart of how much your loved one has saved since he or she quit smoking, or create a savings jar to stash the cash he or she would have spent each week. Then, your loved one can use the savings to indulge in something he or she has been wanting, such as a trip to the salon or even a vacation.

Make Quitting a Social Experience

No one should try to quit smoking alone, and having a solid support network gives seniors somewhere to turn when they hit a roadblock. Your loved one should let friends and family members know he or she is quitting, and he or she can join a support group. This way, your loved one has multiple places to go when he or she needs a few words of encouragement or wants to celebrate his or her success.

Though quitting smoking is a huge step in preserving a senior’s health, there are many other things your loved one can do to lead a healthier lifestyle. Turn to Home Care Assistance if your loved one needs help preparing nutritious meals, sticking to a regular exercise routine, or staying mentally and socially engaged. In addition to our high-quality respite and live-in care, we also offer specialized stroke, dementia, and Alzheimer’s home care Placer County, Folsom, and Granite Bay families trust. Call 916.226.3737 to schedule a no-obligation consultation.