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6 Ways to Prevent Loneliness in the Elderly

By Debbie Waddell, 10:30 am on

Aging adults are at a higher risk of experiencing loneliness compared to other age groups. However, this does not have to be the case with your senior loved one. Here are some of the fun ways for your loved one to socialize and reduce the risk of loneliness. 

1. Visit Regularly

Visiting your loved one in person gives you the chance to see what is going on with him or her, and it helps prevent loneliness. Frequent contact provides your elderly loved one with the interaction he or she needs. If you are unable to make in-person visits, consider using video chat. Thanks to modern technology, your loved one can speak with family members and friends in other cities and states as often as he or she would like. A video chat gives you two the opportunity to share stories, read books, and watch films together. Consider hiring a professional caregiver if your loved one needs assistance with daily activities and keeping loneliness at bay.

There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading Granite Bay, California, in-home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.  

2. Adopt a Pet 

Having a pet to take care of is a great way for seniors to combat loneliness. Start off with a small pet that keeps your loved one engaged. Caring for a pet could also help your loved one meet new people. For example, while walking his or her dog, your loved one could meet other dog owners at the local park, establish friendships, and decide to meet up for social outings. Getting a pet can make your loved one feel more secure and motivate him or her to use free time more constructively. 

3. Learn Something New 

Seniors can learn new languages, take college courses, or sign up for music lessons to stave off loneliness. If your loved one has an interest in art, encourage him or her to take a local art class. This not only prevents boredom, but it can also boost memory and help maintain muscle strength and coordination. Attending classes provides your loved one with the opportunity to socialize with others and keep loneliness at bay.

For families living in Granite Bay, CA, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.  

4. Utilize Community Resources

Most communities have senior centers that provide activities such as games, dances, and luncheons that can prevent boredom. If your loved one is hesitant to join these local centers and groups, encourage him or her to at least give it a chance. This is a great opportunity to connect with other people and build social networks. 

5. Travel the City

Lack of adequate transportation is a common reason many seniors become bored and lonely. Since some seniors do not drive, it can be difficult for them to get around and travel on their own. However, traveling is a good way to promote social health among older adults. Help your loved one find transportation options to go to the library, local museum, grocery store, and other places. Create a schedule among family members and friends where each person commits to a specific day and time to volunteer driving your loved one to appointments, outings, or to run errands. 

6. Promote a Positive Body Image 

Many seniors isolate themselves from the public because they have gained weight. The extra weight could be due to limited movement or lack of interest in exercise or physical activities. Although you should encourage your loved one to remain physically fit, you should not criticize his or her weight. This could cause your loved one to become self-conscious to the point that he or she avoids social interactions. Give your loved one compliments and positive encouragement that boosts his or her self-esteem and possibly prevents isolation.

Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Granite Bay live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life. Call Home Care Assistance at 916.226.3737 and create a care plan tailored to suit your loved one’s needs.  

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