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Top 4 Spots for Seniors in Placer County to Eat a Healthy Meal

By Debbie Waddell, 10:30 am on

Placer County, CA, senior home care experts recommend eating healthy meals as often as possible. Though some people believe this can’t be done when dining out, there are plenty of places in Placer County where seniors can eat well. The following 4 local dining establishments offer seniors nutritious meal options that can help enhance their health.

1. Baagan 

Warm and welcoming, this dining spot at 2620 Sunset Boulevard in Rocklin serves breakfast, lunch, and dinner daily. They offer high-quality, budget-friendly, and mostly organic food. On their menu, seniors will find items like squash soup, garden veggie wraps, and tacos filled with mashed chickpeas, which are a good source of protein and fiber and can help lower cholesterol and regulate blood sugar.

2. Jack’s Urban Eats

Located at 8620 Sierra College Boulevard in Roseville, this cafeteria-style restaurant is open for lunch and dinner each day. They serve farm fresh, affordable dishes in a trendy, relaxed atmosphere. On the menu, seniors will find turkey sandwiches, a build-your-own salad option and a Mediterranean salmon dinner rich in omega-3 fatty acids that aid in keeping a senior’s heart healthy.

3. Brookfields Restaurant 

Family-friendly and inviting, this dining establishment at 1817 Taylor Road in Roseville serves mostly made-from-scratch breakfasts, lunches, and dinners daily. The calories for most of their meals are detailed on the menu. Featured healthy meals seniors will find tasty include naturally sweet pancakes, egg white omelettes, and oven-roasted chicken dinners. Aside from the protein, chicken is also rich in minerals like calcium and phosphorus, which help keep a senior’s bones healthy.

4. Nectar Cafe 

Located at 948 Lincoln Way in Auburn, this healthy restaurant is open for lunch and dinner every day and offers daily specials. They serve tasty, organic, local, and healthy food that is likely to make a senior’s body feel fabulous. On the menu, seniors can choose from a tempting selection of dinner specials, salads, sandwiches and wraps, including veggie sandwiches and deep-dish zucchini lasagna. Zucchini is full of vitamin C, and eating it can help seniors ward off the diseases and conditions that occur from a vitamin C deficiency, which include bruising and degenerative disc disease.

If your loved one needs transportation to local restaurants or help preparing nutritious meals at home, reach out to Home Care Assistance. We specialize in the respite and live-in care Placer County, Folsom, and Granite Bay, seniors rely on, and our caregivers are available 24/7 to provide the high-quality care seniors need and deserve. Learn more about our at-home care services by calling a friendly Care Manager at 916.226.3737 today.

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