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Nutrients in Corn That Benefit Elderly Health

By Debbie Waddell, 10:30 am on

Corn can provide numerous health benefits for the elderly. This is because it contains a combination of nutrients that make it a powerful weapon in the fight against various age-related conditions. Placer County respite care experts offer a few reasons why your senior loved one may want to add more corn to his or her diet.

Fiber

Just one medium-sized ear of corn provides 10 percent of the recommended daily allowance of fiber. Insoluble fiber helps reduce cholesterol levels and the risk of heart disease, and it can also be used to help manage diabetes. In addition, fiber promotes bowel regularity and prevents constipation. Fiber can also provide a feeling of satiety. This can help reduce your loved one’s overall caloric intake, which can be helpful for metabolism.

Lutein

Corn is a good source of lutein, which is important for preventing age-related macular degeneration and slowing the progression of cataracts. In addition to eye health, lutein can also benefit cardiovascular health. It can reduce your loved one’s risk of heart attacks and strokes by preventing hardening of the arteries.

B Vitamins

Folate, one of the B vitamins found in corn, can be used to treat anemia and boost neurological health. Corn is also a source of vitamin B1, also known as thiamin. Thiamin aids both cardiovascular health and nervous system health, and it also supports metabolism.

Beta-Carotene

Yellow corn contains high levels of beta-carotene, making it slightly more nutritious than white corn. Beta-carotene is essential for healthy vision, and it works with lutein to combat vision impairment in older adults. This carotenoid is also converted to vitamin A in the body, which strengthens the immune system.

Minerals

Corn is also a good source of many minerals, including phosphorus and magnesium. These particular minerals can help strengthen your loved one’s bones and increase his or her overall bone health, which can help fight osteoporosis.

Maintaining a healthy diet can be made easier with the help of a professional caregiver. At Home Care Assistance, our live-in and part-time caregivers are expertly trained in senior nutrition, and they can assist your loved one with meal prep and many other important daily tasks. For more information on the home care Placer County, Granite Bay, and Folsom families trust, call one of our qualified Care Managers at 916.226.3737 to request a complimentary consultation.

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