5 Hobbies That Can Boost an Older Adult’s Health

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Seniors can enjoy a high quality of life by engaging in physical activity and pursuing healthy hobbies. Healthcare providers recommend older adults exercise both their mind and body. Older adults who want to remain active and boost their mental and physical health should consider engaging in the following hobbies.

1. Doing Arts and Crafts

Drawing, painting, needlework, and similar crafts can be rewarding, soothing, and stimulating. These activities keep fine motor skills flexible, enhance hand-eye coordination, and engage multiple regions of the brain. Working on art projects requires concentration and problem-solving skills, which can enhance cognitive function. Seniors who work together in a group to complete art projects can enjoy regular socialization. Making crafts to give as gifts can also provide a sense of satisfaction and joy.

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Granite Bay, CA, non-medical senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.  

2. Birdwatching

Seniors who enjoy birdwatching often walk a lot to look for new bird species, and walking benefits the cardiovascular system. When sitting in a particular spot in hopes of seeing a certain bird, seniors get to relax and let go of various stressors. When a bird does appear, the mind becomes alert and focused. If seniors get to spot a rare species, they experience a thrill and a sense of accomplishment. Bird watchers also commonly form groups to enjoy the activity together, which enhances social connections. 

3. Golfing

The landscaping of golf courses appeals to the visual senses. Walking from hole to hole, bending to put a ball on a tee, and swinging the club all provide cardiovascular benefits and enhance musculoskeletal health. Determining which club to use and strategizing how to hit the ball to make it go inside the next hole stimulates the brain. Players must concentrate before and while making the shot. Winning the game can boost self-esteem. As golfers often play together, the game offers social benefits.

Playing golf is just one of the many ways seniors can socialize with others. For families living in Granite Bay, CA, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

4. Swimming 

Swimming is a non-weight bearing activity, so seniors with arthritis can enjoy the sport without experiencing pain. The warmth of the water and gentle movements enhance range of motion, and the movements required to swim or perform water aerobics boost cardiovascular health and strengthen major muscle groups. Being able to accomplish a few laps enhances mood and reduces the risk of developing depression. Attending a water aerobics class can increase social connections. 

5. Dancing

Dancing is a great activity for the mind and body. An extensive study performed at the National Institute on Aging found that dancing boosts cognitive ability because dancers listen to the music while performing various physical motions. Learning new steps can slow cognitive decline. The physical movements of dancing increase balance in addition to strengthening muscles and enhancing cardiovascular health. Being out in public also increases a senior’s social circle.

Engaging in regular physical activity is just one of the many ways seniors can enjoy a high quality of life. Get in touch with Home Care Assistance to find out how a Granite Bay, California, caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts. To hire a professionally trained in-home care expert for your elderly loved one, call us at 916.226.3737 today.