Building a Healthier Breakfast for Seniors

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Some nutrition experts claim breakfast is the most important meal of the day and should only consist of healthy foods. This is especially true for seniors because many need help regulating their metabolism and appetite, and they could often use a good boost of energy when they wake up. There are a multitude of nutrient-rich and cost-effective foods you can add to your senior loved one’s breakfast, and the Placer County, CA, respite care experts at Home Care Assistance have a few suggestions.

Make Oatmeal

Constipation is one of the most problematic ailments for many older adults. Oatmeal makes an excellent breakfast for seniors with constipation because it is a high-fiber food and is easy to eat. Oatmeal has 4 grams of dietary fiber per cup, and it can be mixed with shredded fruit for added flavor and essential vitamins.

Cook Eggs

According to a review in the 2008 issue of The American Journal of Clinical Nutrition, the elderly require as much as 1.5 grams of protein per kilogram of body weight every day, which is nearly twice as high as the current recommended daily amount for younger adults. A single standard egg has 6 grams of protein, which you can prepare scrambled for your loved one for a tasty meal that’s easy to chew and swallow. If you need to trim the fat to help your loved one lose weight, try egg whites, which contain 3.6 grams of protein per egg.

Blend a Smoothie

A fruit smoothie is rich in essential vitamins and perfect for a drinkable breakfast, and you can add many different fruits to make a supercharged meal for your loved one. Smoothies aren’t the only healthy meal for seniors who want an easy-to-eat breakfast. A cup of applesauce, which contains 3 grams of fiber, is another suitable option.

Serve Cottage Cheese

Seniors who need to gain weight may benefit from the healthy fats found in cottage cheese. This food contains 0.3 grams of monounsaturated fats and 1.8 grams of polyunsaturated fats in each serving. Because cottage cheese is a dairy product, it’s also high in protein, with 25 grams per cup. Mix the cottage cheese with crushed pineapple for some added sweetness and vitamin C.

Make sure your loved one eats a healthy breakfast each day by hiring a professional caregiver from Home Care Assistance. Our dedicated caregivers can prepare nutritious meals each day for your loved one, take care of the grocery shopping, and help with a wide array of other important tasks. For more information on the elder care Placer County, Granite Bay, and Folsom families trust, call one of our friendly Care Managers at 916.226.3737 to schedule a free in-home consultation.

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