Exercise is an important component of staying healthy in the senior years. Some elderly people in Placer County may have a difficult time motivating themselves to exercise alone at home, but luckily there are quite a few exercise programs in the area they can try. If your senior loved one is looking for local exercise classes, Placer County, CA, caregivers want to share 4 popular choices that can help him or her get fit.
1. Fitness 4 Seniors
The Colfax United Methodist Church at 59 West Church Street in Colfax offers the Fitness 4 Seniors program every Wednesday from 10am to 11am. This class is for seniors of all fitness levels, even those with limited mobility. In this class, your loved one can learn stretching, meditation, and yoga techniques to help relieve stress and anxiety while enhancing his or her overall health.
The Senior L.I.F.E. Center at 6414 Brace Road in Loomis offers the Stretchersize program every Tuesday and Thursday from 11am to 12pm. Run by a trained instructor, this class offers enhanced flexibility, toning, and strength building for an aging body. The exercises and techniques your loved one learns in this program can increase strength, boost emotional health, and aid in maintaining independence.
3. Arthritis Foundation Aquatic Program
In Roseville, the Mike Shellito Indoor Pool at 10210 Fairway Drive offers the Arthritis Foundation Aquatic Program at various times throughout the week. This swimming class allows seniors to exercise without putting extra strain on their muscles and joints. The gentle exercises your loved one performs in the water with the aid of a trained instructor can help him or her build flexibility and strength, and he or she may also experience a decrease in stiffness and pain.
4. Tai Chi
The Auburn Senior Center at 550 High Street offers tai chi classes for seniors of all fitness levels every Tuesday and Thursday from 8:00am to 9:00am. This low-impact exercise puts minimal stress on the joints and muscles and can help your loved one maintain his or her flexibility, balance, and strength. Each class costs $5 to participate.
Seniors are more likely to get the physical activity they need if they have a trusted companion to motivate them. At Home Care Assistance, our caregivers can assist with mobility and exercise, provide transportation to exercise classes and other activities, and help with many other important tasks. For more information on the elderly care Placer County, CA, seniors count on, call one of our qualified Care Managers at 916.226.3737 to schedule a free in-home consultation.