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5 Natural Cures for Elderly Insomnia

By Debbie Waddell, 9:00 am on

When providing elderly home care in Placer County for your senior loved one, pay close attention to his or her sleeping habits. If your loved one appears to be experiencing insomnia, it’s important to help him or her get proper rest so the condition does not worsen and lead to further health complications. Here are a few natural and healthy treatments that may help cure your loved one’s insomnia.

1. Sleep-Inducing Oils

In Ayurvedic medicine, base and herbal oils are used to calm the mind and remedy sleeplessness. Right before bed, have your loved one rub a small amount of coconut or jasmine oil on his or her scalp and the soles of his or her feet. The oil can be slightly warmed before use, but make sure it isn’t hot.

2. Aromatherapy

Scents such as chamomile, lavender, sage, and marjoram can promote restful sleep, especially when your loved one uses products made with plant-based ingredients. Some aromatherapy options your loved one should consider include using lavender-scented lotion right before bed, taking a relaxing bath with naturally scented soap, or using an electric scent diffuser filled with a relaxing blend of scented oils.

3. Spiced Milk

A cup of hot milk before bed is one of the most traditional methods of producing restful sleep. If your loved one can’t drink dairy, he or she can use soy or almond milk or substitute chamomile tea for milk. Add flavors like cinnamon or cardamom to enhance the sleep-inducing properties of the milk, but avoid adding sugar. If your loved one must have a bit of sweetness, opt for a few drops of stevia or another natural sugar substitute.

4. Melatonin

Melatonin is a naturally occurring hormone that helps manage and regulate the sleep cycle, which is available over the counter in health food stores and pharmacies. Typically, your loved one can use melatonin for a short time to reset his or her sleep cycle and discontinue use when he or she is going to sleep at the desired time. While melatonin is generally safe, your loved one should consult with his or her doctor before using it to treat insomnia, especially if he or she is currently taking prescription medicines.

5. Meditation

Studies have shown meditation reduces stress while promoting focus and concentration. If depression, stress, or anxiety interferes with your loved one’s sleep cycle, suggest meditating for at least a few minutes each day. A guided meditation CD is a good option if your loved one doesn’t know how to meditate or if he or she has trouble getting started.

Getting a good night’s rest is important for overall senior health. Make sure your loved one has access to the support and assistance he or she needs to sleep well. If your loved one needs help maintaining healthy sleep hygiene, turn to Home Care Assistance. In addition to helping seniors with daily routines, we also offer Alzheimer’s, Parkinson’s, and stroke care Placer County families trust. To learn more and to schedule a complimentary consultation, please call one of our friendly Care Managers today at 916.226.3737.

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