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5 Ways Dancing Lowers Dementia Risk for Seniors in Placer County, CA
5 Ways Dancing Lowers Dementia Risk for Seniors in Placer County, CA
By Debbie Waddell, 10:30 am on February 6, 2018

Dancing is a wonderful activity many senior citizens enjoy, and it also offers beneficial physical exercise. However, boosting physical health isn’t the only reason seniors should consider dancing. The New England Journal of Medicine published an article declaring dancing reduces the risk of developing dementia. Here are a few ways dancing can help seniors lower their dementia risk. 1. Stimulates the Brain Hearing the music played at dances has a powerful…

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5 Hobbies That Can Boost a Senior’s Health in Placer County, CA
5 Hobbies That Can Boost a Senior’s Health in Placer County, CA
By Debbie Waddell, 10:30 am on January 16, 2018

Seniors can enjoy a high quality of life by engaging in physical activity and pursuing healthy hobbies. Healthcare providers recommend older adults exercise both their mind and body. Older adults who want to remain active and boost their mental and physical health should consider engaging in the following hobbies. 1. Doing Arts and Crafts Drawing, painting, needlework, and similar crafts can be rewarding, soothing, and stimulating. These activities keep fine…

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How to Increase Bathing Safety for Seniors in Placer County, CA
How to Increase Bathing Safety for Seniors in Placer County, CA
By Debbie Waddell, 10:30 am on January 2, 2018

Most seniors want to maintain their independence, but some are leery of taking a bath for fear of falling. While advancing in age can be a risk factor for diminished bathing safety, there are certain things that can be done to help older adults feel more secure. Monitor Vision Many slips and falls that occur in the bathtub or shower are a result of poor vision, including blurred, dim, or…

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How To Celebreate The New Year's with Seniors in Placer County CA
How To Celebreate The New Year's with Seniors in Placer County CA
By Debbie Waddell, 10:30 am on December 19, 2017

New Year’s Eve is often a popular holiday among the younger crowd, but it can also be a special time for seniors. This fun holiday is a great time to look back on fond memories or plan fun things to do in the New Year. You can celebrate New Year’s Eve with a senior loved one by enjoying these six activities. 1. Watch the Time’s Square Ball Drop Old age…

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Bringing a Smile to a Senior's Face in Placer County, CA
Bringing a Smile to a Senior's Face in Placer County, CA
By Debbie Waddell, 10:30 am on December 5, 2017

The more your elderly loved one smiles, the better his or her mood will be. Smiling can help your loved one lower his or her stress levels, prevent boredom and isolation, decrease the odds of developing heart disease, and stave off diabetes. Take a look at some of the ways you can make your loved one smile.  Put on a Musical Performance  Although you could take your loved one to…

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Effective Breathing Techniques to Utilize for a Healthy Brain & Heart in Placer County, CA
Effective Breathing Techniques to Utilize for a Healthy Brain & Heart in Placer County, CA
By Debbie Waddell, 10:30 am on November 21, 2017

Breathing techniques can soothe the body and mind and boost overall health, as they affect the brain and the cardiovascular system. Here are a few breathing techniques that can boost your senior loved one’s heart and brain health.  Nostril Breathing To try the nostril breathing technique, your loved one should close off one nostril and breathe in, and then alternate nostrils for as long as desired. Nostril breathing is an…

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Tips for Daughters Who Are Also Dementia Caregivers in Placer County, CA
Tips for Daughters Who Are Also Dementia Caregivers in Placer County, CA
By Debbie Waddell, 10:30 am on November 7, 2017

Most family caregivers are daughters who want their parents to remain in the home instead of living in a retirement facility. Caring for a parent with dementia can be a difficult task, but it can also allow you to spend more time with your loved one and build everlasting memories. You may need to develop strategies to manage the new challenges that greet you every day. Here are three important…

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Ideas for Planning for Long-Term Health Care in Placer County, CA
Ideas for Planning for Long-Term Health Care in Placer County, CA
By Debbie Waddell, 10:30 am on October 17, 2017

Many people over the age of 65 need some type of long-term home care. While serious health conditions may require hospitalization, in-home care allows seniors to continue to age in place within the comfort of home. Planning for long-term home care now gives you a plan to follow while there is plenty of time to get everything in order. Identify Potential Health Needs Seniors who are diagnosed with Parkinson’s disease,…

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6 Halloween Activities for Older Adults to Engage in in Placer County, CA
6 Halloween Activities for Older Adults to Engage in in Placer County, CA
By Debbie Waddell, 10:30 am on October 3, 2017

There are plenty of activities seniors can enjoy during the Halloween season, such as crafts and games. These activities embrace the spirit of Halloween, and they are sure to please older adults. Here are 6 of the best Halloween activities for seniors.  1. Carving Pumpkins The jack-o-lantern is one of the most popular Halloween decorations, and seniors will enjoy decorating their own pumpkins. This activity can be customized to each…

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Emotions of Long-Distance Caregiversin Placer County, CA
Emotions of Long-Distance Caregiversin Placer County, CA
By Debbie Waddell, 10:30 am on September 5, 2017

Being a long-distance caregiver can be an overwhelming experience. Providing practical help and support from miles away can feel difficult, especially if your senior loved one is living with Alzheimer’s, dementia, or another serious condition. Long-distance caregiving can elicit different emotions. Here are 5 common emotions experienced by long-distance caregivers and some tips on how to manage them.  1. Guilt Guilt is perhaps the most common emotion experienced by long-distance…

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