Blog

How to Overcome Your Parent’s Reluctance to Care in Placer County, CA
How to Overcome Your Parent’s Reluctance to Care in Placer County, CA
By Debbie Waddell, 9:00 am on April 17, 2018

Older adults often have strong views regarding the prospect of receiving professional in-home care. While you can’t help but admire your parent’s perseverance in the face of challenges, you also need to make the right decisions for his or her wellbeing. When your loved one resists care, use the following tips to help him or her view professional assistance as a positive choice. Try to See It from Your Parent’s…

Read Article
6 Reasons to Eat Garlic in the Senior Years in Placer CO, CA
6 Reasons to Eat Garlic in the Senior Years in Placer CO, CA
By Debbie Waddell, 10:30 am on April 3, 2018

Garlic offers several health benefits. While some people take time to adjust to the pungent flavor of garlic, others love it from the very first taste. Seniors who eat garlic can enjoy the following benefits. 1. Get More Nutrition with Fewer Calories Garlic is low in calories, making it ideal for older adults who are limiting their caloric intake for weight management purposes. Each clove of garlic contains several nutrients…

Read Article
How Meditation Reduces the Risk of Heart Disease in Placer County, CA
How Meditation Reduces the Risk of Heart Disease in Placer County, CA
By Debbie Waddell, 10:30 am on March 20, 2018

Among the factors that contribute to heart disease are vascular damage, high blood pressure, insufficient sleep, stress, and diabetes. However, the effects of these causes can be minimized, reversed, or even prevented by meditation. Generally, meditation involves fixing the mind on a single object, such as a calming word or serene image. According to the American Heart Association, engaging in meditation can lower some of the risk factors associated with…

Read Article
10 Healthiest Foods to Help Seniors Heal After Surgery in Placer County, CA
10 Healthiest Foods to Help Seniors Heal After Surgery in Placer County, CA
By Debbie Waddell, 10:30 am on March 6, 2018

A surgical procedure could cause trauma to the body, which requires time for healing. However, older adults can boost the healing process by eating foods that are rich in essential nutrients. Here are some of the most nutritious foods to help seniors recover after surgery.  1. Lean Meats Seniors who weigh around 150 pounds should consume up to five ounces of protein each day. Healthy protein options include eggs, fish,…

Read Article
7 Ways to Keep a Positive Mindset in the Senior Years in Placer County, CA
7 Ways to Keep a Positive Mindset in the Senior Years in Placer County, CA
By Debbie Waddell, 10:30 am on February 20, 2018

If seniors want to make the most of their lives, they should maintain a positive attitude and see their senior years as a time of potential and growth. Here are seven ways seniors can keep their outlook upbeat.  1. Counter Negativity with Positivity There are many negative stereotypes about aging. While seniors often indulge in old age jokes themselves, over time these stereotypes can have a corrosive effect. When repeated…

Read Article
5 Ways Dancing Lowers Dementia Risk for Seniors in Placer County, CA
5 Ways Dancing Lowers Dementia Risk for Seniors in Placer County, CA
By Debbie Waddell, 10:30 am on February 6, 2018

Dancing is a wonderful activity many senior citizens enjoy, and it also offers beneficial physical exercise. However, boosting physical health isn’t the only reason seniors should consider dancing. The New England Journal of Medicine published an article declaring dancing reduces the risk of developing dementia. Here are a few ways dancing can help seniors lower their dementia risk. 1. Stimulates the Brain Hearing the music played at dances has a powerful…

Read Article
5 Hobbies That Can Boost a Senior’s Health in Placer County, CA
5 Hobbies That Can Boost a Senior’s Health in Placer County, CA
By Debbie Waddell, 10:30 am on January 16, 2018

Seniors can enjoy a high quality of life by engaging in physical activity and pursuing healthy hobbies. Healthcare providers recommend older adults exercise both their mind and body. Older adults who want to remain active and boost their mental and physical health should consider engaging in the following hobbies. 1. Doing Arts and Crafts Drawing, painting, needlework, and similar crafts can be rewarding, soothing, and stimulating. These activities keep fine…

Read Article
How to Increase Bathing Safety for Seniors in Placer County, CA
How to Increase Bathing Safety for Seniors in Placer County, CA
By Debbie Waddell, 10:30 am on January 2, 2018

Most seniors want to maintain their independence, but some are leery of taking a bath for fear of falling. While advancing in age can be a risk factor for diminished bathing safety, there are certain things that can be done to help older adults feel more secure. Monitor Vision Many slips and falls that occur in the bathtub or shower are a result of poor vision, including blurred, dim, or…

Read Article
How To Celebreate The New Year's with Seniors in Placer County CA
How To Celebreate The New Year's with Seniors in Placer County CA
By Debbie Waddell, 10:30 am on December 19, 2017

New Year’s Eve is often a popular holiday among the younger crowd, but it can also be a special time for seniors. This fun holiday is a great time to look back on fond memories or plan fun things to do in the New Year. You can celebrate New Year’s Eve with a senior loved one by enjoying these six activities. 1. Watch the Time’s Square Ball Drop Old age…

Read Article
Bringing a Smile to a Senior's Face in Placer County, CA
Bringing a Smile to a Senior's Face in Placer County, CA
By Debbie Waddell, 10:30 am on December 5, 2017

The more your elderly loved one smiles, the better his or her mood will be. Smiling can help your loved one lower his or her stress levels, prevent boredom and isolation, decrease the odds of developing heart disease, and stave off diabetes. Take a look at some of the ways you can make your loved one smile.  Put on a Musical Performance  Although you could take your loved one to…

Read Article