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Effective Breathing Techniques to Utilize for a Healthy Brain & Heart in Placer County, CA
Effective Breathing Techniques to Utilize for a Healthy Brain & Heart in Placer County, CA
By Debbie Waddell, 10:30 am on November 21, 2017

Breathing techniques can soothe the body and mind and boost overall health, as they affect the brain and the cardiovascular system. Here are a few breathing techniques that can boost your senior loved one’s heart and brain health.  Nostril Breathing To try the nostril breathing technique, your loved one should close off one nostril and breathe in, and then alternate nostrils for as long as desired. Nostril breathing is an…

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Tips for Daughters Who Are Also Dementia Caregivers in Placer County, CA
Tips for Daughters Who Are Also Dementia Caregivers in Placer County, CA
By Debbie Waddell, 10:30 am on November 7, 2017

Most family caregivers are daughters who want their parents to remain in the home instead of living in a retirement facility. Caring for a parent with dementia can be a difficult task, but it can also allow you to spend more time with your loved one and build everlasting memories. You may need to develop strategies to manage the new challenges that greet you every day. Here are three important…

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Ideas for Planning for Long-Term Health Care in Placer County, CA
Ideas for Planning for Long-Term Health Care in Placer County, CA
By Debbie Waddell, 10:30 am on October 17, 2017

Many people over the age of 65 need some type of long-term home care. While serious health conditions may require hospitalization, in-home care allows seniors to continue to age in place within the comfort of home. Planning for long-term home care now gives you a plan to follow while there is plenty of time to get everything in order. Identify Potential Health Needs Seniors who are diagnosed with Parkinson’s disease,…

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6 Halloween Activities for Older Adults to Engage in in Placer County, CA
6 Halloween Activities for Older Adults to Engage in in Placer County, CA
By Debbie Waddell, 10:30 am on October 3, 2017

There are plenty of activities seniors can enjoy during the Halloween season, such as crafts and games. These activities embrace the spirit of Halloween, and they are sure to please older adults. Here are 6 of the best Halloween activities for seniors.  1. Carving Pumpkins The jack-o-lantern is one of the most popular Halloween decorations, and seniors will enjoy decorating their own pumpkins. This activity can be customized to each…

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Emotions of Long-Distance Caregiversin Placer County, CA
Emotions of Long-Distance Caregiversin Placer County, CA
By Debbie Waddell, 10:30 am on September 5, 2017

Being a long-distance caregiver can be an overwhelming experience. Providing practical help and support from miles away can feel difficult, especially if your senior loved one is living with Alzheimer’s, dementia, or another serious condition. Long-distance caregiving can elicit different emotions. Here are 5 common emotions experienced by long-distance caregivers and some tips on how to manage them.  1. Guilt Guilt is perhaps the most common emotion experienced by long-distance…

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Reasons of Mobility Issues in Seniors in Place County
Reasons of Mobility Issues in Seniors in Place County
By Debbie Waddell, 10:30 am on August 15, 2017

Mobility loss is a common concern among senior citizens, and it can greatly impact their quality of life. If your elderly loved one can no longer get around like he or she once did, it’s important to understand why. Knowing the reasons for mobility loss can help your loved one seek treatment, look for underlying health issues, and learn what his or her limits are.  1. Arthritis Arthritis is a…

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How Older Adults Can Make Their Lives Simple in Placer County, CA
How Older Adults Can Make Their Lives Simple in Placer County, CA
By Debbie Waddell, 10:30 am on August 1, 2017

Living a simpler lifestyle can be a great way to de-stress during the retirement years, but many seniors find it difficult to simplify their lives. Encourage your senior loved one to use these six tips to make his or her life less complicated and overwhelming. 1. Learn That It’s Okay to Say No Being too accommodating can lead to a lot of unnecessary complications in life, and seniors can end…

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How to Prevent Loneliness in the Elderly in Placer County, CA
How to Prevent Loneliness in the Elderly in Placer County, CA
By Debbie Waddell, 10:30 am on July 18, 2017

Aging adults are at a higher risk of experiencing loneliness compared to other age groups. However, this does not have to be the case with your senior loved one. Here are some of the fun ways for your loved one to socialize and reduce the risk of loneliness.  1. Visit Regularly Visiting your loved one in person gives you the chance to see what is going on with him or…

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Ways to Make a Summer Picnic Safer for the Elderly in Placer County, CA
Ways to Make a Summer Picnic Safer for the Elderly in Placer County, CA
By Debbie Waddell, 10:30 am on July 4, 2017

Summer picnics are a wonderful way to bond as a family. However, aging adults are at risk of certain illnesses and injuries when they are outdoors. Use these tips to make summer picnics safer for your senior loved one. Prevent Foodborne Illnesses A weak immune system makes seniors susceptible to gastrointestinal illnesses caused by food. Make sure to store the food at the appropriate temperature, and avoid using ingredients that…

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Perfect Summer Vacation Options for Seniors in Placer County, CA
Perfect Summer Vacation Options for Seniors in Placer County, CA
By Debbie Waddell, 10:30 am on June 20, 2017

During the summer months, approximately 45 percent of seniors enjoy taking vacations. The golden years provide more time to spend traveling alone, with a spouse, or with family members. There are numerous beautiful places around the United States that make great vacation spots and offer senior discounts. Here is a list of 5 summer vacation spots for seniors. 1. Alaska Taking a cruise to Alaska makes for an amazing vacation, and…

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