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How to Help Seniors Preserve Their Dignity in Placer County, CA
How to Help Seniors Preserve Their Dignity in Placer County, CA
By Debbie Waddell, 10:30 am on June 19, 2018

Family caregivers often have the responsibility of ensuring their senior loved one’s dignity remains intact. Honor your loved one and maintain his or her self-esteem by being respectful at all times. Here are a few ways to help seniors preserve their dignity.  Involve Them in Decision-Making  It is natural for family members to feel protective of their elderly parents. However, too often caregivers unnecessarily assume the role of parent and…

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6 Gifts to Get Your Aging Dad for Father's Day in Placer County, CA
6 Gifts to Get Your Aging Dad for Father's Day in Placer County, CA
By Debbie Waddell, 10:30 am on June 5, 2018

Getting the perfect Father’s Day gift can be a difficult task. However, with a little thought and creativity, family members can make the ideal choice. Take a look at some of the best Father’s Day gifts your aging dad is sure to appreciate. 1. Yesteryear Puzzles Yesteryear jigsaw puzzles come in a variety of themes, and they appeal to a wide range of interests. Puzzles are great for stimulating the…

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6 Activities That Reduce Hypertension Risk in Seniors in Placer County, CA
6 Activities That Reduce Hypertension Risk in Seniors in Placer County, CA
By Debbie Waddell, 10:30 am on May 22, 2018

When seniors develop hypertension, they become susceptible to strokes, heart attacks, and other life-threatening cardiovascular conditions. To prevent their blood pressure from becoming too high, seniors may need to make some lifestyle changes. Here are six activities that reduce hypertension risk in older adults.  1. Playing Golf Engaging in cardiovascular activities is an excellent way to reduce blood pressure. While several forms of exercise increase physical fitness, activities that get…

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How to Manage a Senior’s Medications in Placer County, CA
How to Manage a Senior’s Medications in Placer County, CA
By Debbie Waddell, 10:30 am on May 8, 2018

Seniors who need to take several medicines may have difficulty keeping track of their prescriptions, and they can benefit from receiving help with medication management. Here are a few ways to ensure your senior loved one takes his or her medications correctly as prescribed.  Make a List List all of the prescription and over-the-counter medications your loved one takes, and include the trade and generic names and the dosage. Add…

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How to Overcome Your Parent’s Reluctance to Care in Placer County, CA
How to Overcome Your Parent’s Reluctance to Care in Placer County, CA
By Debbie Waddell, 10:30 am on April 17, 2018

Older adults often have strong views regarding the prospect of receiving professional in-home care. While you can’t help but admire your parent’s perseverance in the face of challenges, you also need to make the right decisions for his or her wellbeing. When your loved one resists care, use the following tips to help him or her view professional assistance as a positive choice. Try to See It from Your Parent’s…

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6 Reasons to Eat Garlic in the Senior Years in Placer CO, CA
6 Reasons to Eat Garlic in the Senior Years in Placer CO, CA
By Debbie Waddell, 10:30 am on April 3, 2018

Garlic offers several health benefits. While some people take time to adjust to the pungent flavor of garlic, others love it from the very first taste. Seniors who eat garlic can enjoy the following benefits. 1. Get More Nutrition with Fewer Calories Garlic is low in calories, making it ideal for older adults who are limiting their caloric intake for weight management purposes. Each clove of garlic contains several nutrients…

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How Meditation Reduces the Risk of Heart Disease in Placer County, CA
How Meditation Reduces the Risk of Heart Disease in Placer County, CA
By Debbie Waddell, 10:30 am on March 20, 2018

Among the factors that contribute to heart disease are vascular damage, high blood pressure, insufficient sleep, stress, and diabetes. However, the effects of these causes can be minimized, reversed, or even prevented by meditation. Generally, meditation involves fixing the mind on a single object, such as a calming word or serene image. According to the American Heart Association, engaging in meditation can lower some of the risk factors associated with…

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10 Healthiest Foods to Help Seniors Heal After Surgery in Placer County, CA
10 Healthiest Foods to Help Seniors Heal After Surgery in Placer County, CA
By Debbie Waddell, 10:30 am on March 6, 2018

A surgical procedure could cause trauma to the body, which requires time for healing. However, older adults can boost the healing process by eating foods that are rich in essential nutrients. Here are some of the most nutritious foods to help seniors recover after surgery.  1. Lean Meats Seniors who weigh around 150 pounds should consume up to five ounces of protein each day. Healthy protein options include eggs, fish,…

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7 Ways to Keep a Positive Mindset in the Senior Years in Placer County, CA
7 Ways to Keep a Positive Mindset in the Senior Years in Placer County, CA
By Debbie Waddell, 10:30 am on February 20, 2018

If seniors want to make the most of their lives, they should maintain a positive attitude and see their senior years as a time of potential and growth. Here are seven ways seniors can keep their outlook upbeat.  1. Counter Negativity with Positivity There are many negative stereotypes about aging. While seniors often indulge in old age jokes themselves, over time these stereotypes can have a corrosive effect. When repeated…

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5 Ways Dancing Lowers Dementia Risk for Seniors in Placer County, CA
5 Ways Dancing Lowers Dementia Risk for Seniors in Placer County, CA
By Debbie Waddell, 10:30 am on February 6, 2018

Dancing is a wonderful activity many senior citizens enjoy, and it also offers beneficial physical exercise. However, boosting physical health isn’t the only reason seniors should consider dancing. The New England Journal of Medicine published an article declaring dancing reduces the risk of developing dementia. Here are a few ways dancing can help seniors lower their dementia risk. 1. Stimulates the Brain Hearing the music played at dances has a powerful…

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