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Easy Tips to Become a Centenarian in Placer County, CA
Easy Tips to Become a Centenarian in Placer County, CA
By Debbie Waddell, 10:30 am on September 19, 2017

Seniors who want to live past the age of 100 may need to make certain lifestyle changes. Medical breakthroughs have dramatically increased the average life expectancy, but daily habits play a major role as well. Here are a few tips seniors can use to increase their potential lifespan as well as their overall quality of life.  Cut Back on Calories Some of the most common diseases and ailments in the…

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Emotions of Long-Distance Caregiversin Placer County, CA
Emotions of Long-Distance Caregiversin Placer County, CA
By Debbie Waddell, 10:30 am on September 5, 2017

Being a long-distance caregiver can be an overwhelming experience. Providing practical help and support from miles away can feel difficult, especially if your senior loved one is living with Alzheimer’s, dementia, or another serious condition. Long-distance caregiving can elicit different emotions. Here are 5 common emotions experienced by long-distance caregivers and some tips on how to manage them.  1. Guilt Guilt is perhaps the most common emotion experienced by long-distance…

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Reasons of Mobility Issues in Seniors in Place County
Reasons of Mobility Issues in Seniors in Place County
By Debbie Waddell, 10:30 am on August 15, 2017

Mobility loss is a common concern among senior citizens, and it can greatly impact their quality of life. If your elderly loved one can no longer get around like he or she once did, it’s important to understand why. Knowing the reasons for mobility loss can help your loved one seek treatment, look for underlying health issues, and learn what his or her limits are.  1. Arthritis Arthritis is a…

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How Older Adults Can Make Their Lives Simple in Placer County, CA
How Older Adults Can Make Their Lives Simple in Placer County, CA
By Debbie Waddell, 10:30 am on August 1, 2017

Living a simpler lifestyle can be a great way to de-stress during the retirement years, but many seniors find it difficult to simplify their lives. Encourage your senior loved one to use these six tips to make his or her life less complicated and overwhelming. 1. Learn That It’s Okay to Say No Being too accommodating can lead to a lot of unnecessary complications in life, and seniors can end…

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How to Prevent Loneliness in the Elderly in Placer County, CA
How to Prevent Loneliness in the Elderly in Placer County, CA
By Debbie Waddell, 10:30 am on July 18, 2017

Aging adults are at a higher risk of experiencing loneliness compared to other age groups. However, this does not have to be the case with your senior loved one. Here are some of the fun ways for your loved one to socialize and reduce the risk of loneliness.  1. Visit Regularly Visiting your loved one in person gives you the chance to see what is going on with him or…

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Ways to Make a Summer Picnic Safer for the Elderly in Placer County, CA
Ways to Make a Summer Picnic Safer for the Elderly in Placer County, CA
By Debbie Waddell, 10:30 am on July 4, 2017

Summer picnics are a wonderful way to bond as a family. However, aging adults are at risk of certain illnesses and injuries when they are outdoors. Use these tips to make summer picnics safer for your senior loved one. Prevent Foodborne Illnesses A weak immune system makes seniors susceptible to gastrointestinal illnesses caused by food. Make sure to store the food at the appropriate temperature, and avoid using ingredients that…

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Perfect Summer Vacation Options for Seniors in Placer County, CA
Perfect Summer Vacation Options for Seniors in Placer County, CA
By Debbie Waddell, 10:30 am on June 20, 2017

During the summer months, approximately 45 percent of seniors enjoy taking vacations. The golden years provide more time to spend traveling alone, with a spouse, or with family members. There are numerous beautiful places around the United States that make great vacation spots and offer senior discounts. Here is a list of 5 summer vacation spots for seniors. 1. Alaska Taking a cruise to Alaska makes for an amazing vacation, and…

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Important Things in Life Aging Adults Should Appreciate in Placer County, CA
Important Things in Life Aging Adults Should Appreciate in Placer County, CA
By Debbie Waddell, 10:30 am on June 6, 2017

Aging often comes with certain challenges. For example, a senior’s body may not work as well as it used to when he or she was younger. Seniors can face variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Placer County in-home care provider. Families sometimes need respite from their duties so they can focus on…

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Why You Should Take Up Cycling in the Golden Years in Placer County, CA
Why You Should Take Up Cycling in the Golden Years in Placer County, CA
By Debbie Waddell, 10:30 am on May 23, 2017

Cycling can be beneficial for seniors who want to enhance or maintain their health. If your loved one wants to exercise, you should consider introducing him or her to this sport. Here are five benefits of cycling for seniors.  1. Enhances Balance and Coordination  Seniors are susceptible to balance and coordination issues, which could lead to falls, broken bones, and other injuries. Research shows older adults who ride bikes see…

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Foods That Help Older Adults Prevent Hypertension in Placer County, CA
Foods That Help Older Adults Prevent Hypertension in Placer County, CA
By Debbie Waddell, 10:30 am on May 9, 2017

Diet plays a major role in controlling high blood pressure. Seniors are often advised to reduce or eliminate salt from their diets, as the seasoning could lead to fluid retention. Other recommendations include switching to low-fat foods. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care in Placer County. Our professional…

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