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5 Benefits of Cycling in the Golden Years

By Debbie Waddell, 10:30 am on

Cycling can be beneficial for seniors who want to enhance or maintain their health. If your loved one wants to exercise, you should consider introducing him or her to this sport. Here are five benefits of cycling for seniors. 

1. Enhances Balance and Coordination 

Seniors are susceptible to balance and coordination issues, which could lead to falls, broken bones, and other injuries. Research shows older adults who ride bikes see an increase in their balance and coordination over time. However, seniors with limited mobility may require some assistance with exercises. 

Granite Bay elder care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Strengthens the Lower Body 

As seniors age, their muscles tend to weaken. Even older adults who work out regularly may not have the strength to lift weights with their legs. Cycling is an excellent way to increase strength in the legs, hips, and pelvis, as well as in the surrounding tendons, ligaments, and bones. 

3. Provides Low-Impact Physical Activity

For seniors with arthritis or other joint conditions, particularly in the knees and ankles, cycling may be the ideal exercise. This low-impact workout does not require putting much weight on the joints. Some doctors recommend seniors take up cycling to help regain their physical abilities after an orthopedic surgery.  

4. Reduces Anxiety and Depression 

Seniors are at risk of anxiety and depression, which comes from feeling isolated or lonely. Cycling helps release feel-good hormones that combat depression. If your loved one rides a bike outdoors, being around nature can also boost his or her mood. The activity provides a great way for seniors to meet new friends or spend time with family, which can relieve feelings of isolation and loneliness. 

Depression and anxiety might also be symptoms of dementia or other forms of cognitive decline. Dementia can be challenging for seniors to manage, but they can maintain a higher quality of life with the help of professional dementia care. Granite Bay seniors can benefit greatly from the Cognitive Therapeutics Method (CTM), an activities-based program designed to slow cognitive decline and delay the onset of dementia. CTM is included at no additional charge with any of the in-home care plans provided by Home Care Assistance.

5. Provides Exercise for Different Mobility Levels 

Seniors with limited mobility can work out on a stationary bicycle. Those who are new to the exercise can take it easy, and those who are in better shape can try more intense workouts. If your loved one is comfortable going outside, he or she can go cycling at parks, on trails, or through the neighborhood. Make sure you help your loved one find a high-quality helmet and pads to protect him or her in the event of a fall.

Regular exercise can help seniors stave off Alzheimer’s disease. For many families in Granite Bay, CA, Alzheimer’s home care is an essential component of helping their elderly loved ones remain healthy, safe, and happy in the comfort of home. From cognitive stimulation to help with tasks like meal prep, light housekeeping, and transportation, the caregivers at Home Care Assistance are the top choice for families who cannot provide the Alzheimer’s care their aging loved ones need and deserve. Whether you need a respite caregiver or a specialized Alzheimer’s home care plan for your senior loved one, give us a call at 916.226.3737 today.

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